8 Impressive Health Benefits of Gooseberries (Amla)

Gooseberries are small, nutritious fruits that offer many health benefits. The fruits of the gooseberry bush are small, weighing around 0.1–0.2 ounces (3–6 grams) each. They vary in color and can be green, yellow-white, pink, red, or dark purple. Their flavor ranges from tart to sweet (1). Here are 8 reasons why gooseberries are aContinue reading “8 Impressive Health Benefits of Gooseberries (Amla)”